Don’t do these five things during anxiety Attack
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Don’t do these five things during anxiety Attack

Obsessed thoughts that trigger fight or flight situation is what anxiety disorder is characterized by. One tends to act very fast and recklessly to get out of anxiety but at the end, these acts sometimes end up making the anxiety stronger and worse. Certainly, anxiety disorder is very unpleasant and triggers restlessness but there are some things that must not be done or at least should not be adhered to if one wants to get out of anxiety because they aggravate the whole situation.

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